Schedule Your Free Consultation

What to Expect from Your Free Consultation

This complimentary 15-20 minute conversation helps us determine if we're a good fit for working together. During our consultation, I'll listen to what brings you here and answer any questions you have about my approach or the therapy process.

 

If we decide to move forward, we'll schedule an intake appointment where we'll work together to understand your complete story through a comprehensive assessment. This collaborative process helps us create a personalized treatment plan that builds on your existing strengths and addresses your specific goals.

 

My Approach: Collaborative Partnership

I believe you have important insights about your own experiences and what works best for you. My role is to bring professional training, evidence-based techniques, and an outside perspective to help you navigate challenges that feel overwhelming or stuck.

Sometimes we need support to see patterns we can't recognize on our own, or to learn new skills for managing difficult emotions and situations. Together, we'll identify practical strategies and create clear, achievable steps that move you toward the changes you want to see.

This is your journey, and I'll walk alongside you with the tools, insights, and professional guidance to help you reach your goals.

 

Ready to discover your beautiful state of balance and peace?